Gus O’Connor 3x1000m/1:00r row
3,000m
Meters
18:34.1
Time
3:05.6
Pace
150
Calories
113
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 21:34.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 97 |
October 22, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.1 | 3,000m | 3:05.6 | 55 | 488 | 15 | 113 |
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 15 | 112 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 15 | 116 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 15 | 112 |
| r210m |
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Workout Graph
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