Gus O’Connor 3x1000m/1:00r row
3,000m
Meters
18:30.7
Time
3:05.1
Pace
50
Calories
112
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 21:30.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 98 |
October 25, 2020 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.7 | 3,000m | 3:05.1 | 55 | 489 | 15 | 112 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 15 | 109 |
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 15 | 113 |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 14 | 113 |
| r164m |
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Workout Graph
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