Gus O’Connor 4x1000m/1:00r row
4,000m
Meters
24:58.5
Time
3:07.3
Pace
200
Calories
110
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,356m |
| Overall Time | 28:58.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 15 |
| Stroke Count | 403 |
| Drag Factor | 96 |
October 26, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 4,000m | 3:07.3 | 53 | 483 | 15 | 110 |
| 6:17.3 | 1,000m | 3:08.6 | 52 | 479 | 15 | 106 |
| 6:11.6 | 1,000m | 3:05.8 | 55 | 487 | 15 | 111 |
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 15 | 110 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 15 | 113 |
| r356m |
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Workout Graph
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