Gus O’Connor 5x1000m/1:00r row
5,000m
Meters
30:33.6
Time
3:03.3
Pace
250
Calories
112
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 35:33.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 96 |
October 27, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,000m | 3:03.3 | 57 | 495 | 15 | 112 |
| 6:00.3 | 1,000m | 3:00.1 | 60 | 506 | 15 | 108 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 | 112 |
| 6:05.0 | 1,000m | 3:02.5 | 58 | 498 | 14 | 112 |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 15 | 116 |
| 6:27.1 | 1,000m | 3:13.5 | 48 | 466 | 14 | 110 |
| r133m |
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Workout Graph
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