Gus O’Connor 11:00 row
1,757
Meters
11:00.0
Time
3:07.8
Pace
84
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 16 |
| Stroke Count | 174 |
| Drag Factor | 83 |
October 29, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,757 | 3:07.8 | 53 | 481 | 84 | 16 | 106 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 7 | 17 | 100 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 16 | 104 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 15 | 107 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 13 | 106 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 17 | 107 |
| 6:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 15 | 107 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 17 | 108 |
| 8:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 16 | 109 |
| 9:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 15 | 109 |
| 10:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 16 | 108 |
| 11:00.0 | 165 | 3:01.8 | 58 | 500 | 8 | 17 | 111 |
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Workout Graph
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