Gus O’Connor 1100m row
1,100m
Meters
6:43.5
Time
3:03.4
Pace
55
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 83 |
October 29, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,100m | 3:03.4 | 57 | 495 | 16 | 109 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 15 | 103 |
| 0:37.6 | 200m | 3:08.0 | 53 | 481 | 16 | 106 |
| 0:36.6 | 300m | 3:03.0 | 57 | 496 | 16 | 109 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 14 | 108 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 17 | 109 |
| 0:36.1 | 600m | 3:00.5 | 60 | 504 | 15 | 111 |
| 0:36.4 | 700m | 3:02.0 | 58 | 499 | 15 | 111 |
| 0:36.4 | 800m | 3:02.0 | 58 | 499 | 15 | 111 |
| 0:36.5 | 900m | 3:02.5 | 58 | 498 | 16 | 111 |
| 0:35.8 | 1,000m | 2:59.0 | 61 | 510 | 15 | 114 |
| 0:35.7 | 1,100m | 2:58.5 | 62 | 511 | 17 | 113 |
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Workout Graph
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