Gus O’Connor 1100m row
1,100m
Meters
6:43.5
Time
3:03.4
Pace
55
Calories
103
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 83 |
October 30, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,100m | 3:03.4 | 57 | 495 | 15 | 103 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 16 | 94 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 15 | 101 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 15 | 103 |
| 0:37.0 | 400m | 3:05.0 | 55 | 490 | 16 | 103 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 13 | 104 |
| 0:37.0 | 600m | 3:05.0 | 55 | 490 | 15 | 104 |
| 0:37.5 | 700m | 3:07.5 | 53 | 482 | 14 | 104 |
| 0:36.7 | 800m | 3:03.5 | 57 | 494 | 15 | 106 |
| 0:35.7 | 900m | 2:58.5 | 62 | 511 | 15 | 106 |
| 0:35.7 | 1,000m | 2:58.5 | 62 | 511 | 15 | 107 |
| 0:35.3 | 1,100m | 2:56.5 | 64 | 519 | 17 | 109 |
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Workout Graph
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