Gus O’Connor 1100m row
1,100m
Meters
6:36.2
Time
3:00.0
Pace
55
Calories
105
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 82 |
November 01, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,100m | 3:00.0 | 60 | 506 | 16 | 105 |
| 1:48.0 | 300m | 3:00.0 | 60 | 506 | 16 | 104 |
| 1:47.6 | 600m | 2:59.3 | 61 | 508 | 15 | 104 |
| 1:48.5 | 900m | 3:00.8 | 59 | 503 | 15 | 106 |
| 1:12.1 | 1,100m | 3:00.2 | 60 | 505 | 16 | 108 |
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Workout Graph
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