Gus O’Connor 1100m row
1,100m
Meters
6:44.6
Time
3:03.9
Pace
55
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 82 |
November 02, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.6 | 1,100m | 3:03.9 | 56 | 493 | 15 | 106 |
| 1:53.3 | 300m | 3:08.8 | 52 | 478 | 15 | 103 |
| 1:50.6 | 600m | 3:04.3 | 56 | 492 | 15 | 102 |
| 1:48.8 | 900m | 3:01.3 | 59 | 502 | 15 | 109 |
| 1:11.9 | 1,100m | 2:59.7 | 60 | 507 | 15 | 111 |
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Workout Graph
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