Gus O’Connor 1100m row
1,100m
Meters
6:40.7
Time
3:02.1
Pace
55
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 16 |
| Stroke Count | 105 |
| Drag Factor | 83 |
November 03, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,100m | 3:02.1 | 58 | 499 | 16 | 108 |
| 1:50.6 | 300m | 3:04.3 | 56 | 492 | 16 | 104 |
| 1:49.3 | 600m | 3:02.1 | 58 | 499 | 15 | 107 |
| 1:49.3 | 900m | 3:02.1 | 58 | 499 | 16 | 110 |
| 1:11.4 | 1,100m | 2:58.5 | 62 | 511 | 16 | 111 |
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Workout Graph
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