Gus O’Connor 1100m row
1,100m
Meters
6:37.5
Time
3:00.6
Pace
55
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 85 |
November 04, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,100m | 3:00.6 | 59 | 504 | 16 | 108 |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 16 | 106 |
| 1:48.3 | 600m | 3:00.5 | 60 | 504 | 15 | 108 |
| 1:48.5 | 900m | 3:00.8 | 59 | 503 | 15 | 109 |
| 1:11.3 | 1,100m | 2:58.2 | 62 | 512 | 16 | 111 |
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Workout Graph
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