Gus O’Connor 1100m row
1,100m
Meters
6:45.8
Time
3:04.4
Pace
55
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 86 |
November 05, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 1,100m | 3:04.4 | 56 | 491 | 16 | 105 |
| 1:53.8 | 300m | 3:09.6 | 51 | 476 | 16 | 104 |
| 1:51.5 | 600m | 3:05.8 | 55 | 487 | 15 | 100 |
| 1:50.6 | 900m | 3:04.3 | 56 | 492 | 15 | 108 |
| 1:09.8 | 1,100m | 2:54.5 | 66 | 526 | 16 | 111 |
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Workout Graph
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