Gus O’Connor 1100m row
1,100m
Meters
6:36.3
Time
3:00.1
Pace
55
Calories
56
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 84 |
November 06, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.3 | 1,100m | 3:00.1 | 60 | 506 | 15 | 56 |
| 1:54.8 | 300m | 3:11.3 | 50 | 471 | 15 | |
| 1:46.1 | 600m | 2:56.8 | 63 | 517 | 15 | 71 |
| 1:45.5 | 900m | 2:55.8 | 64 | 521 | 15 | 70 |
| 1:09.9 | 1,100m | 2:54.7 | 66 | 525 | 16 | 84 |
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Workout Graph
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