Gus O’Connor 1100m row
1,100m
Meters
6:42.6
Time
3:03.0
Pace
55
Calories
81
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 83 |
November 07, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,100m | 3:03.0 | 57 | 496 | 16 | 81 |
| 1:51.9 | 300m | 3:06.5 | 54 | 485 | 16 | |
| 1:50.0 | 600m | 3:03.3 | 57 | 495 | 15 | 107 |
| 1:49.5 | 900m | 3:02.5 | 58 | 498 | 16 | 108 |
| 1:11.2 | 1,100m | 2:58.0 | 62 | 513 | 17 | 110 |
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Workout Graph
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