Gus O’Connor 1100m row
1,100m
Meters
6:28.8
Time
2:56.7
Pace
55
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 83 |
November 08, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 1,100m | 2:56.7 | 63 | 518 | 16 | 110 |
| 1:47.9 | 300m | 2:59.8 | 60 | 507 | 16 | 109 |
| 1:46.8 | 600m | 2:58.0 | 62 | 513 | 15 | 103 |
| 1:45.3 | 900m | 2:55.5 | 65 | 522 | 16 | 113 |
| 1:08.8 | 1,100m | 2:52.0 | 69 | 536 | 17 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.