Gus O’Connor 1100m row
1,100
Meters
6:45.0
Time
3:04.0
Pace
55
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 84 |
November 09, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,100 | 3:04.0 | 56 | 488 | 55 | 15 | 109 |
| 1:53.6 | 300 | 3:09.3 | 52 | 475 | 15 | 15 | 105 |
| 1:51.0 | 600 | 3:05.0 | 55 | 486 | 15 | 15 | 108 |
| 1:49.6 | 900 | 3:02.6 | 57 | 492 | 15 | 15 | 110 |
| 1:10.9 | 1,100 | 2:57.2 | 63 | 507 | 10 | 16 | 113 |
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Workout Graph
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