Gus O’Connor 1100m row
1,100
Meters
6:43.6
Time
3:03.4
Pace
40
Calories
78
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 101 |
| Drag Factor | 84 |
November 10, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,100 | 3:03.4 | 57 | 356 | 40 | 15 | 78 |
| 1:50.0 | 600 | 1:31.6 | 454 | 490 | 15 | 15 | 88 |
| 1:50.2 | 900 | 3:03.6 | 56 | 490 | 15 | 14 | 111 |
| 1:10.9 | 1,400 | 2:57.2 | 63 | 507 | 10 | 16 | 115 |
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Workout Graph
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