Gus O’Connor 1100m row
1,100m
Meters
6:14.1
Time
2:50.0
Pace
55
Calories
112
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 84 |
November 11, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,100m | 2:50.0 | 71 | 544 | 17 | 112 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 15 | 107 |
| 1:41.6 | 600m | 2:49.3 | 72 | 548 | 17 | 112 |
| 1:39.5 | 900m | 2:45.8 | 77 | 564 | 16 | 109 |
| 1:02.7 | 1,100m | 2:36.7 | 91 | 612 | 19 | 121 |
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Workout Graph
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