Gus O’Connor 1100m row
1,100m
Meters
6:25.9
Time
2:55.4
Pace
55
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 83 |
November 12, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,100m | 2:55.4 | 65 | 523 | 16 | 114 |
| 1:50.1 | 300m | 3:03.5 | 57 | 494 | 16 | 110 |
| 1:46.3 | 600m | 2:57.1 | 63 | 516 | 16 | 113 |
| 1:42.5 | 900m | 2:50.8 | 70 | 541 | 16 | 117 |
| 1:06.9 | 1,100m | 2:47.2 | 75 | 557 | 16 | 119 |
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Workout Graph
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