Gus O’Connor 1100m row
1,100m
Meters
6:25.9
Time
2:55.4
Pace
55
Calories
87
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 83 |
November 13, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.9 | 1,100m | 2:55.4 | 65 | 523 | 16 | 87 |
| 1:47.0 | 300m | 2:58.3 | 62 | 512 | 17 | |
| 1:46.1 | 600m | 2:56.8 | 63 | 517 | 16 | 115 |
| 1:43.2 | 900m | 2:52.0 | 69 | 536 | 16 | 117 |
| 1:09.5 | 1,100m | 2:53.7 | 67 | 529 | 16 | 118 |
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Workout Graph
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