Gus O’Connor 1100m row
1,100m
Meters
6:05.1
Time
2:45.9
Pace
55
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 101 |
| Drag Factor | 83 |
November 14, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.1 | 1,100m | 2:45.9 | 77 | 563 | 17 | 113 |
| 1:45.1 | 300m | 2:55.1 | 65 | 524 | 16 | 107 |
| 1:39.6 | 600m | 2:46.0 | 77 | 563 | 16 | 109 |
| 1:37.8 | 900m | 2:43.0 | 81 | 578 | 17 | 116 |
| 1:02.7 | 1,100m | 2:36.7 | 91 | 612 | 18 | 120 |
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Workout Graph
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