Gus O’Connor 1100m row
1,100m
Meters
6:29.4
Time
2:57.0
Pace
55
Calories
111
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 83 |
November 16, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.4 | 1,100m | 2:57.0 | 63 | 517 | 17 | 111 |
| 1:49.5 | 300m | 3:02.5 | 58 | 498 | 16 | 107 |
| 1:45.2 | 600m | 2:55.3 | 65 | 523 | 18 | 111 |
| 1:45.0 | 900m | 2:55.0 | 65 | 524 | 17 | 114 |
| 1:09.8 | 1,100m | 2:54.5 | 66 | 526 | 18 | 115 |
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Workout Graph
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