Gus O’Connor 1100m row
1,100m
Meters
6:42.5
Time
3:02.9
Pace
55
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 83 |
November 17, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.5 | 1,100m | 3:02.9 | 57 | 496 | 16 | 107 |
| 1:52.3 | 300m | 3:07.1 | 53 | 483 | 17 | 104 |
| 1:51.9 | 600m | 3:06.5 | 54 | 485 | 16 | 105 |
| 1:50.0 | 900m | 3:03.3 | 57 | 495 | 15 | 108 |
| 1:08.4 | 1,100m | 2:51.0 | 70 | 540 | 17 | 113 |
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Workout Graph
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