Gus O’Connor 1100m row
1,100m
Meters
6:44.9
Time
3:04.0
Pace
55
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 83 |
November 18, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,100m | 3:04.0 | 56 | 493 | 15 | 108 |
| 1:52.7 | 300m | 3:07.8 | 53 | 481 | 16 | 105 |
| 1:50.8 | 600m | 3:04.6 | 56 | 491 | 15 | 108 |
| 1:50.0 | 900m | 3:03.3 | 57 | 495 | 15 | 109 |
| 1:11.5 | 1,100m | 2:58.7 | 61 | 510 | 15 | 110 |
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Workout Graph
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