Gus O’Connor 1100m row
1,100m
Meters
6:26.4
Time
2:55.6
Pace
55
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 84 |
November 19, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.4 | 1,100m | 2:55.6 | 65 | 522 | 16 | 108 |
| 1:50.2 | 300m | 3:03.6 | 56 | 494 | 15 | 103 |
| 1:47.2 | 600m | 2:58.6 | 61 | 511 | 15 | 106 |
| 1:43.0 | 900m | 2:51.6 | 69 | 538 | 16 | 111 |
| 1:06.0 | 1,100m | 2:45.0 | 78 | 568 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.