Gus O’Connor 1100m row
1,100m
Meters
6:30.6
Time
2:57.5
Pace
55
Calories
53
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 85 |
November 20, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,100m | 2:57.5 | 63 | 515 | 16 | 53 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 16 | 82 |
| 1:51.3 | 600m | 3:05.5 | 55 | 488 | 15 | 70 |
| 1:43.8 | 900m | 2:53.0 | 68 | 532 | 16 | |
| 1:06.5 | 1,100m | 2:46.2 | 76 | 562 | 17 | 62 |
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Workout Graph
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