Gus O’Connor 1100m row
1,100m
Meters
5:59.9
Time
2:43.5
Pace
55
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 84 |
November 21, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,100m | 2:43.5 | 80 | 575 | 18 | 119 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 16 | 112 |
| 1:36.9 | 600m | 2:41.5 | 83 | 585 | 17 | 117 |
| 1:37.8 | 900m | 2:43.0 | 81 | 578 | 18 | 122 |
| 1:02.0 | 1,100m | 2:35.0 | 94 | 623 | 19 | 128 |
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Workout Graph
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