Gus O’Connor 1100m row
1,100
Meters
6:20.5
Time
2:52.9
Pace
55
Calories
110
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 16 |
| Stroke Count | 103 |
| Drag Factor | 84 |
November 22, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.5 | 1,100 | 2:52.9 | 68 | 532 | 55 | 16 | 110 |
| 1:46.4 | 300 | 2:57.3 | 63 | 516 | 15 | 16 | 105 |
| 1:44.9 | 600 | 2:54.8 | 65 | 525 | 15 | 15 | 108 |
| 1:44.2 | 900 | 2:53.6 | 67 | 529 | 15 | 16 | 113 |
| 1:04.9 | 1,100 | 2:42.2 | 82 | 582 | 10 | 18 | 117 |
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Workout Graph
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