Gus O’Connor 1100m row
1,100m
Meters
6:30.3
Time
2:57.4
Pace
55
Calories
49
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 84 |
November 23, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,100m | 2:57.4 | 63 | 515 | 17 | 49 |
| 1:49.4 | 300m | 3:02.3 | 58 | 498 | 16 | |
| 1:46.4 | 600m | 2:57.3 | 63 | 516 | 16 | 67 |
| 1:46.8 | 900m | 2:58.0 | 62 | 513 | 16 | 66 |
| 1:07.7 | 1,100m | 2:49.2 | 72 | 548 | 18 | 65 |
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Workout Graph
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