Gus O’Connor 1100m row
1,100
Meters
6:29.9
Time
2:57.2
Pace
55
Calories
40
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 83 |
November 24, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:29.9 | 1,100 | 2:57.2 | 63 | 507 | 55 | 17 | 40 |
| 1:48.7 | 300 | 3:01.1 | 59 | 496 | 15 | 16 | |
| 1:44.8 | 600 | 2:54.6 | 66 | 515 | 15 | 18 | 85 |
| 1:46.5 | 900 | 2:57.5 | 63 | 507 | 15 | 16 | |
| 1:09.8 | 1,100 | 2:54.5 | 66 | 515 | 10 | 17 | 77 |
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Workout Graph
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