Gus O’Connor 1100m row
1,100
Meters
6:12.8
Time
2:49.4
Pace
55
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 83 |
November 25, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.8 | 1,100 | 2:49.4 | 72 | 531 | 55 | 17 | 111 |
| 1:43.9 | 300 | 2:53.1 | 67 | 519 | 15 | 17 | 102 |
| 1:42.6 | 600 | 2:51.0 | 70 | 526 | 15 | 16 | 111 |
| 1:40.1 | 900 | 2:46.8 | 75 | 539 | 15 | 17 | 115 |
| 1:06.3 | 1,100 | 2:45.7 | 77 | 542 | 10 | 18 | 117 |
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Workout Graph
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