Gus O’Connor 1100m row
1,100
Meters
6:25.4
Time
2:55.1
Pace
55
Calories
111
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 108 |
| Drag Factor | 83 |
November 27, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.4 | 1,100 | 2:55.1 | 65 | 513 | 55 | 17 | 111 |
| 1:47.8 | 300 | 2:59.6 | 60 | 500 | 15 | 17 | 107 |
| 1:43.1 | 600 | 2:51.8 | 69 | 523 | 15 | 17 | 111 |
| 1:44.9 | 900 | 2:54.8 | 65 | 514 | 15 | 17 | 112 |
| 1:09.6 | 1,100 | 2:54.0 | 66 | 517 | 10 | 16 | 114 |
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Workout Graph
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