Gus O’Connor 1100m row
1,100
Meters
6:25.3
Time
2:55.1
Pace
55
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 83 |
November 28, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.3 | 1,100 | 2:55.1 | 65 | 513 | 55 | 19 | 117 |
| 1:46.1 | 300 | 2:56.8 | 63 | 508 | 15 | 19 | 114 |
| 1:44.5 | 600 | 2:54.1 | 66 | 516 | 15 | 18 | 117 |
| 1:45.5 | 900 | 2:55.8 | 64 | 511 | 15 | 18 | 117 |
| 1:09.1 | 1,100 | 2:52.7 | 68 | 520 | 10 | 20 | 120 |
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Workout Graph
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