Gus O’Connor 1100m row
1,100m
Meters
6:23.8
Time
2:54.4
Pace
55
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 84 |
November 29, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,100m | 2:54.4 | 66 | 526 | 18 | 116 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 18 | 112 |
| 1:45.5 | 600m | 2:55.8 | 64 | 521 | 18 | 111 |
| 1:45.1 | 900m | 2:55.1 | 65 | 524 | 18 | 119 |
| 1:07.2 | 1,100m | 2:48.0 | 74 | 554 | 18 | 122 |
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Workout Graph
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