Gus O’Connor 4x5:00/0:30r row
3,270m
Meters
20:00.0
Time
3:03.4
Pace
163
Calories
113
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,334m |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
November 30, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,270m | 3:03.4 | 57 | 494 | 17 | 113 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 17 | 108 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 17 | 112 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 17 | 115 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 116 |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.