Gus O’Connor 4x5:00/0:30r row
3,298m
Meters
20:00.0
Time
3:01.9
Pace
123
Calories
114
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 250 |
| Drag Factor | 100 |
December 02, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,298m | 3:01.9 | 58 | 500 | 16 | 114 |
| 0 | ||||||
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 16 | 115 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 109 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 117 |
| r107m |
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Workout Graph
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