Gus O’Connor 4x5:00/0:30r row
3,342m
Meters
20:00.0
Time
2:59.5
Pace
168
Calories
118
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 22:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 95 |
December 04, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,342m | 2:59.5 | 60 | 508 | 17 | 118 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 115 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 18 | 116 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 119 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 122 |
| r65m |
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Workout Graph
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