Gus O’Connor 4x5:00/0:30r row
3,498m
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 105 |
December 05, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,498m | 2:51.5 | 69 | 538 | 18 | 119 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 | 114 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 119 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 120 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 17 | 121 |
| r49m |
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Workout Graph
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