Gus O’Connor 4x5:00/0:30r row
3,377m
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
113
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 105 |
December 07, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,377m | 2:57.6 | 62 | 514 | 17 | 113 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 17 | 109 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | 114 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 17 | 110 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 17 | 120 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.