Gus O’Connor 4x5:00/0:30r row
3,377
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
113
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 105 |
December 07, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,377 | 2:57.6 | 62 | 507 | 17 | 113 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 17 | 109 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 17 | 114 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 17 | 110 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 17 | 120 |
| r84 |
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