Gus O’Connor 4x5:00/0:30r row
3,384m
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
117
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 22:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 106 |
December 09, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384m | 2:57.3 | 63 | 516 | 16 | 117 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 16 | 114 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 16 | 116 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 16 | 117 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 15 | 120 |
| r69m |
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Workout Graph
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