Gus O’Connor 4x5:00/0:30r row
3,413m
Meters
20:00.0
Time
2:55.7
Pace
172
Calories
118
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 22:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 104 |
December 11, 2020 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,413m | 2:55.7 | 64 | 521 | 16 | 118 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 16 | 116 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 16 | 118 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 16 | 116 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 16 | 121 |
| r97m |
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Workout Graph
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