Gus O’Connor 4x5:00/0:30r row
3,482m
Meters
20:00.0
Time
2:52.3
Pace
176
Calories
116
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 22:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 105 |
December 12, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,482m | 2:52.3 | 68 | 535 | 18 | 116 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 108 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 115 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 119 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 18 | 121 |
| r71m |
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Workout Graph
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