Gus O’Connor 4x5:00/0:30r row
3,370m
Meters
20:00.0
Time
2:58.0
Pace
169
Calories
118
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 336 |
| Drag Factor | 121 |
December 14, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,370m | 2:58.0 | 62 | 513 | 17 | 118 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 17 | 114 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 117 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 118 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 16 | 121 |
| r63m |
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Workout Graph
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