Gus O’Connor 4x5:00/0:30r row
3,366m
Meters
20:00.0
Time
2:58.2
Pace
169
Calories
112
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 122 |
December 16, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,366m | 2:58.2 | 62 | 512 | 16 | 112 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 16 | 106 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 112 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 114 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 116 |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.