Gus O’Connor 4x5:00/0:30r row
3,417m
Meters
20:00.0
Time
2:55.5
Pace
172
Calories
117
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 22:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 122 |
December 18, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,417m | 2:55.5 | 65 | 522 | 17 | 117 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 18 | 110 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 114 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 119 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 123 |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.