Gus O’Connor 4x5:00/0:30r row
3,563m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
121
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 22:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 120 |
December 19, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 19 | 121 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 115 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 18 | 117 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 124 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 19 | 127 |
| r99m |
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Workout Graph
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