Gus O’Connor 4x5:00/0:30r row
3,581m
Meters
20:00.0
Time
2:47.5
Pace
139
Calories
118
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 22:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 122 |
December 21, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581m | 2:47.5 | 74 | 556 | 17 | 118 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 18 | 111 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 117 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 | 117 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 17 | 126 |
| r67m |
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Workout Graph
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