Gus O’Connor 4x5:00/0:30r row
3,378m
Meters
20:00.0
Time
2:57.6
Pace
169
Calories
96
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 22:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 83 |
December 22, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,378m | 2:57.6 | 62 | 514 | 17 | 96 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 17 | 71 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 81 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 115 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 16 | 117 |
| r85m |
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Workout Graph
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