Gus O’Connor 4x5:00/0:30r row
3,295m
Meters
20:00.0
Time
3:02.0
Pace
165
Calories
115
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,414m |
| Overall Time | 22:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 84 |
December 24, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,295m | 3:02.0 | 58 | 499 | 17 | 115 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 17 | 110 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 115 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 18 | 115 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 119 |
| r119m |
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Workout Graph
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