Gus O’Connor 4x5:00/0:30r row
3,279m
Meters
20:00.0
Time
3:02.9
Pace
163
Calories
115
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 99 |
December 26, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,279m | 3:02.9 | 57 | 496 | 16 | 115 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 16 | 110 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 16 | 113 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 15 | 115 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 16 | 121 |
| r81m |
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Workout Graph
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